9 Amazing techniques to keep fit!

All exercise is good exercise but there are some proven to be better than others, we have sourced the 9 most effective forms of exercise that will keep you ripped, energetic, healthy and happy for longer. Ooh have you been working out?

Arm exercises
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Lifting small weights will help bring tone to the arms without adding too much bulk, if bulk is required then the weights should be increased in size. The weights should be lifted in each hand above the head in alternate movements.
To get the best results for arms it is probably wisest to include an arm workout as part of a general cardio or aerobic fitness routine, the addition of arm specific exercises will help improve shape and tone of the arms. Photo Source