7 stages of sleep you didn’t know

This chart explains in detail the 7 stages of sleep. We have a number of posts on Enhance Health Today about sleep and this one is just as important as any of them as it shows that you have certain moments in the night where you don’t want to woken up by an alarm. The interesting thing we picked out was that 40% of children’s dream are nightmares!

stages_of_sleep_infographic

To find out more visit healthcentral.com