Are you happy? We all want to be happy, but what makes us happy can be very individual and subjective. Things can enter our lives from time to time, which can prevent our happiness. There are some proven methods and techniques, which we can adopt to counter this. Read our 7 tips to greater happiness below, go on, try one and see if it works for you!
It might seem trite, but positivity is a great stress buster. Being positive means being optimistic. Optimism is hope and without hope there isn’t much point to anything. So take time out to remember the things in your life which are positive and make you feel good. In particular, focus on the people in your life who make you happy. Be around those people as much as possible because positive people have a domino effect – they make other people feel more positive in turn. Photo Source