Worst sleeping positions exposed

Seen as we spend over a third of our lives alseep – and most of that time in a bed – it is worth knowing what the best positions are to get quality sleep.

If you suffer from neck pain, lower back pain or even jaw pain it could due to your sleeping position. Check out this chart below and make sure you try these position to ease pain – it could save you a trip to the doctors!

best_sleep_position_infographic

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